Swimming suit season is nearly upon us. Is your body ready? I know mine is not. Those insulating winter pounds seem to remain on long after the cold months are over. Don’t worry, though, there is still time to lose that extra weight before donning your swimsuit. Here are some suggestions to get you started.

Get your body ready for summer

The faster you eat, the bigger your BMI

Eating quickly will cause you to overeat. An article in the Journal of the...