Yoga DVD or Studio Recommendation?

[YankeeGal]

I would probably recommend going to a class to get an understanding of the basics, but after that a video would be fine.

I tend to use Baron Baptiste's Power Yoga (he is a bit of a narcissist, but the workout is good)

[Gigmeister]

I got several Yoga videos about a decade ago. The problem is, most of them assume someone was (is) already flexible and comfortable moving at a fast pace. Finally, I found a Yoga DVD by Marlon Braccia for my back that is fantastic! I have more of her DVD's and she does a great job, has a pleasant voice and has several routines, depending on what you're looking for. Her website is www.askyogimarlon.com and I use her tapes every week. I have also used her routines with our sons, who are now college football players, and it helped them. The Tennessee Titans do yoga as a team, we were informed by one of their former players.

Riley Wilson
www.guitarmadesimpler.com
riley@guitarmadesimpler.com
(214) 529-8472

[runningmom]

+1 for the P90X yoga DVD. Sometimes I skip the last 30 min since its 90 min long. You might be able to get one by itself from beach body but it might be easier to go through Craigslist.