Pumpkin Muffins 85 calories

Pumpkin Muffins


2/3 cup apple sauce
2 Tbls + 2 teaspoons of Stevia ( or 2 2/3 cup sugar, or correct amount of your sugar substitute)
4 eggs
1 can Pumpkin
1 cup water
3 ½ cups wheat flour
2 teaspoons baking soda
½ teaspoon powder
2 teaspoons cinnamon
1 ½- 2 teaspoons cloves
1 tablespoon ground flax seed
1 tablespoon whole flax seed

Heat oven 350*, put mixture into 24 greased muffin tins ( ¼ cup each) Bake for 20 minutes.

Each muffin = 85 calories ( when not using sugar)